Weigh In record (no journal entry) for 19 November 2018
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79 kg
Lost so far: 48 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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799 kcal
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Fat: 18.01g | Prot: 63.34g | Carbs: 93.29g.
Breakfast: Lechuga de Hoja Verde, Pietrán Jamón , Alpina Queso Finesse Tajado, Bimbo Pan Fit Integral. Lunch: Frijoles Cocidos, Natuchips Plátano Verde, Pechuga de Pollo a la Plancha, Tomates, Zanahoria, Lechuga. Dinner: Van Camp's Atún En Agua Bajo En Sodio, Frijoles Cocidos, Zanahoria, Lechuga, Tomates. Snacks/Other: Boydorr PROWEY PLUS, Red Bull Red Bull Sugarfree, Tosh Barra de Cereal con Frutos del Bosque y Sabor a Yogurt Griego, Alpina Yogurt Griego Finesse Melocotón, Alpina Yox. more...
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steady weight
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alexis0919's Weight History
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