Weigh In record (no journal entry) for 19 November 2018
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110.9 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2069 kcal
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Fat: 44.09g | Prot: 204.32g | Carbs: 245.50g.
Breakfast: Advocare Spark Energy Drink (15g), 100% Whole Wheat Pita Bread, Goya Black Beans (Low Sodium), Egg Beaters Egg Substitute. Lunch: Great Value Boneless Skinless Chicken Breast, Birds Eye Veggie Made Fettuccine with Garlic & Herb Sauce. Dinner: Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Advocare Muscle Gain Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3661 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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guillermotax's Weight History
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