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Headed in the right direction!
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95.8 kg
Lost so far: 27.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1096 kcal
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Fat: 25.38g | Prot: 86.14g | Carbs: 121.70g.
Breakfast: Freshcure Unsmoked Bacon Medallions, The Laughing Cow Extra Light Cheese Triangle, Village Bakery Soft Brown Sandwich Thins. Dinner: Classic Cuisine Carrot and Swede Mash, Tesco Broccoli Florets, Asda Cauliflower, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules. more...
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Losing 0.5 kg a Week
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frankie_bug's Weight History
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