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I can smell the 70s!!! 😁
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82 kg
Lost so far: 66.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1133 kcal
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Fat: 53.41g | Prot: 111.07g | Carbs: 56.51g.
Breakfast: Kind Caramel, Almond & Sea Salt Bar, Grenade Killa Coffee. Lunch: Tiffin Classic Tuna, Red’S Kansas Smokey Bbq Biltong. Dinner: Pilau Rice, Sweet Potato , Lamb. Snacks/Other: Grenade Carb Killa Protein Shake, Nestle Lindahls Kvarg. more...
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Losing 0.4 kg a Week
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Gouldilocks's Weight History
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