Weigh In record (no journal entry) for 08 September 2012
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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833 kcal
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Fat: 20.61g | Prot: 34.17g | Carbs: 129.12g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 4.1 kg a Week
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jasonfahy's Weight History
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