Smm123's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018
71.1 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
2743 kcal Fat: 71.88g | Prot: 191.01g | Carbs: 329.80g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Chinese Stir Fry Sauce, Oakhurst Ready Cooked Chicken Breast Pieces , Tesco Stir Fry Pepper Mix, Tesco Free Range Egg Noodles. Snacks/Other: Aldi Titan, Roasted Grilled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Optimum Nutrition 100% Gold Standard Whey Protein. more...
Gaining 0.3 kg a Week

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Smm123's Weight History


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