Weigh In record (no journal entry) for 19 November 2018
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2743 kcal
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Fat: 71.88g | Prot: 191.01g | Carbs: 329.80g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Chinese Stir Fry Sauce, Oakhurst Ready Cooked Chicken Breast Pieces , Tesco Stir Fry Pepper Mix, Tesco Free Range Egg Noodles. Snacks/Other: Aldi Titan, Roasted Grilled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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