goblue79's Journal, 08 Sep 12

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Weigh In record (no journal entry) for 08 September 2012

122.8 kg Lost so far: 19.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

3106 kcal

Fat: 113.84g | Prot: 152.20g | Carbs: 372.18g. Breakfast: Three Cheese Omelets. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar. Dinner: 10" Hand Tossed Hawaiian Feast Pizza, Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas. Snacks/Other: Cherry Essence Prunes 60 Calorie Pack. more...

3057 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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goblue79's Journal, 08 Sep 12

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