Weigh In record (no journal entry) for 18 November 2018
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124.1 kg
Lost so far: 25 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2340 kcal
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Fat: 74.56g | Prot: 149.08g | Carbs: 272.93g.
Breakfast: Tesco Cornflakes. Lunch: Pears , White Bread , Peanut Butter. Dinner: Tesco Frozen Mixed Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Toasted White Bread , Tesco Cheddar Medium. more...
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Gaining 1.3 kg a Week
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steve 44's Weight History
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