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Blood sugar 91 mg/dL 22 pushups ( 2019 PUSH UP Challenge!) Yesterday I decided to have ‘just a handful’ of Frosted Cheerios. This led to ‘several handfuls’ as I, of course, went on a ‘carb binge’. The nice thing about weight-lifting is that a ‘carb binge’ can be turned into an asset if I immediately go to the gym and do a really hard weight workout. It is even better when it is not a scheduled day so I am ‘adding an extra workout day’. This workout was a good one, because I was able to maintain my 200lbs level. I did a mid-day weigh in afterward and I was down 3lbs 😊 Then we stayed up past midnight last night, and had Taco Bell on the way home ☹ Oh well back to the gym today… 😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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2319 kcal
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Fat: 114.72g | Prot: 214.54g | Carbs: 97.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Taco Bell Crunchy Taco Supreme. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: General Mills Frosted Cheerios - Breakfast Pack, Quest Tortilla Style Protein Chips Nacho Cheese, Slim Jim Original Turkey, Part Skim Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
you are funny 😁, it's why I like to exercise at least 4 times a week, because I feel bad being eating all day long, and not exercise! 💁♀️
No señor🏋️♀️
18 Nov 18 by member: Keilin_4
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only one pound up , it is not bad at all
18 Nov 18 by member: Keilin_4
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18 Nov 18 by member: Keilin_4
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Man, you are killing it with the workouts, adef!
18 Nov 18 by member: jengetfit123
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@Keilin_4 - You're killing it with your latest cut. I'm soooo jealous :) Your next bulk is going to be EPIC :)
18 Nov 18 by member: adefwebserver
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@jengetfit123 - Thanks! Off to the gym and after that I plan a 5 mile run. I-will-drop-weight tomorrow. I sooo need a 'cushion' for the 'damage' that will be done Thanksgiving week...
18 Nov 18 by member: adefwebserver
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glad you got a good work out in.
18 Nov 18 by member: baskington
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Thank you Adefwebserver, I am so hungry today and I don't have calories, I will have to eat I guess 🤔🙁
18 Nov 18 by member: Keilin_4
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Aha, the late night Taco Bell walk of shame :) Sounds like you put those cheerios to good use so way to go on that!!
18 Nov 18 by member: nikeit
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@Nikeit - ONE night :) :) Only ONE! :) No-More late nights for me! :) :)
18 Nov 18 by member: adefwebserver
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@Baskington - I'm off to the gym now. That will make 4 days this week. Sooo grateful for weightlifting :)
18 Nov 18 by member: adefwebserver
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I'm watching you...just in case :) I went to bed at midnight...and you know how obnoxious us reformed addicts can be...LOL
18 Nov 18 by member: nikeit
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@nikeit - I am so exhausted from working out. I will be in bed at my usual 9:00pm :)
18 Nov 18 by member: adefwebserver
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My favorite is Apple Cinnamon!!
18 Nov 18 by member: srossca
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adefwebserver's Weight History
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