Weigh In record (no journal entry) for 18 November 2018
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1953 kcal
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Fat: 56.83g | Prot: 76.06g | Carbs: 284.57g.
Breakfast: Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Azeitonas Verdes, Hortifruti Suco de Abacaxi com Hortelã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Grelhado, Molho de Tomate, Molho Branco, Penne. Snacks/Other: Seven Boys Bolo Formigueiro, Hortifruti Suco de Abacaxi com Hortelã, Natural One Suco de Uva e Maçã, Hortifruti Suco de Abacaxi com Hortelã, Azeitonas Verdes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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