Weigh In record (no journal entry) for 18 November 2018
|
50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1324 kcal
|
Fat: 42.34g | Prot: 47.62g | Carbs: 187.46g.
Breakfast: 炸薯條, 拿鐵咖啡, 湯圓, 安佳 起司片, 吉比 顆粒花生醬, 吐司. Lunch: 煮熟的竹筍（烹飪中加油）, 雞肉, 炒雞蛋（整個）, 炒高麗菜, 台畜 梅干扣肉, 黑糖糕, 全聯 花生麻糬, 泰山 仙草凍, 杜老爺 情人果脆冰棒, 豬里肉（柳肉，瘦肉）, 黑橋牌 香腸. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|