Weigh In record (no journal entry) for 17 November 2018
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184.2 kg
Lost so far: 23.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1761 kcal
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Fat: 77.99g | Prot: 100.79g | Carbs: 123.53g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Deli Sliced Ham, Egg, Great Value Frozen Mixed Berries, Kirkland Signature Greek Yogurt. Lunch: Cucumber (with Peel) , Chicken Breast, Mayonnaise , Tomatoes, Tomato Beef with Noodle Soup (Canned, Condensed). Dinner: Great Value Turkey Meatballs, Riesling Wine , Cooked Spaghetti Squash. more...
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steady weight
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aim2win98's Weight History
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