amacdon8's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

88.5 kg Lost so far: 9.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1469 kcal

Fat: 70.43g | Prot: 72.62g | Carbs: 135.23g. Breakfast: Innocent Coconut Water, Co-Op Breakfast Smoothie . Dinner: Thin Crust Cheese Pizza with Vegetables, Pizza Hut BBQ Chicken Wings (7), Chip Shop Chips. more...

2574 kcal

Exercise: Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amacdon8's Journal, 17 Nov 18

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amacdon8's Weight History