Weigh In record (no journal entry) for 16 November 2018
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91.4 kg
Lost so far: 18.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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617 kcal
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Fat: 11.55g | Prot: 71.81g | Carbs: 71.53g.
Breakfast: Wegmans Brown Rice Vegetable Sushi Rolls, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cantaloupe (Muskmelon), Flatout Foldit 5 Grain Flax, Aquafina Water (16.9 oz), Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Musclegen Genepro Flavorless, Simply Nature Tomato Basil Soup, Water. Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Water. more...
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Losing 1.4 kg a Week
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jlewis827's Weight History
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