Weigh In record (no journal entry) for 16 November 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1548 kcal
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Fat: 47.69g | Prot: 140.09g | Carbs: 133.68g.
Breakfast: Onions, Tesco High Protein Farmhouse Bread, Whole Earth Crunchy Organic Peanut Butter, Alpro Roasted Almond Unsweetened Milk, Black Tea. Lunch: Healthy pizza. Dinner: Tesco Baked Beans, Linda McCartney Vegetarian Sausages. more...
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Losing 0.2 kg a Week
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