Weigh In record (no journal entry) for 16 November 2018
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1300 kcal
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Fat: 59.82g | Prot: 84.95g | Carbs: 101.67g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Rice, Eli's Cheesecake Cheese Cake, Beef Goulash with Potatoes, Fresh & Easy Five Bean Salad. more...
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Losing 0.9 kg a Week
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Nazkhatoon's Weight History
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