nursekatchew's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

108.6 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1883 kcal

Fat: 94.50g | Prot: 84.43g | Carbs: 180.77g. Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Farm Rich Breaded Mushrooms, Silvergreens Hand-Cut French Fries, Subway 6" Double Steak & Cheese. Dinner: Coffee with Cream and Sugar. Snacks/Other: Great Value Garlic Bread, Baked Pasta. more...

5365 kcal

Exercise: Sitting - 15 hours, Sleeping - 8 hours, Treadclimber - 50 minutes, Apple Health - 10 minutes. more...

Gaining 0.7 kg a Week

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nursekatchew's Journal, 16 Nov 18

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nursekatchew's Weight History