raj.p's Journal, 16 Nov 18

Yippeeeee!! - 130 Done it!
Taken 9 months to get to my target, learnt loads about lifestyle changes, calorie counting, defecits, and how to maintain these
Inputs on this site have been a big help on my journey, letting me know that we all respond differently to different things, everything takes time, and to call a setback a setback then keep moving forward to the next goal
So a big fat thank you to all on FS! (no pun intended lol!)
59.0 kg Lost so far: 4.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

41 Supporters    Support   

Comments 
Congratulations! You did it! 😘 
16 Nov 18 by member: xXMadMazzaXx
well done 
16 Nov 18 by member: Weemack
Well done on reaching your goal 
16 Nov 18 by member: MarnieW
well done!!! 
17 Nov 18 by member: Yasmine15585
Well done you!!! 
17 Nov 18 by member: bubblegum14
Very well done!👍😎😊 
17 Nov 18 by member: imaloserihope
well done pat on the back 
18 Nov 18 by member: Weemack
👍😁 
22 Nov 18 by member: jacshadow

     
 

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raj.p's Weight History


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