Weigh In record (no journal entry) for 16 November 2018
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3165 kcal
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Fat: 74.32g | Prot: 123.19g | Carbs: 368.12g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk, Barratt Dip Dab, Grapes, Smarties. more...
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Gaining 0.4 kg a Week
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mushypeakeck's Weight History
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