one.pigott's Journal, 16 Nov 18

Its been a right struggle this week, away last weekend celebrating my wifes birthday was a challenge to the scales, but back on the horse now and feeling good.
102.5 kg Lost so far: 10.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:
2708 kcal Fat: 66.98g | Prot: 119.64g | Carbs: 179.93g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Cottage Cheese. Lunch: Heinz Light Salad Cream, Sainsbury's Basics Pickled Onions, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Lettuce, Smoked or Cured Ham. Dinner: Fever-Tree Aromatic Tonic Water, Gordon's Gin, Indian Sheek Kebab, Indian Chicken Dhansak. more...
2980 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
You’re doing great. Not far to go now! 😘 
16 Nov 18 by member: xXMadMazzaXx

     
 

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one.pigott's Weight History


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