Weigh In record (no journal entry) for 15 November 2018
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110.0 kg
Lost so far: 17.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1048 kcal
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Fat: 40.76g | Prot: 81.24g | Carbs: 77.20g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Meijer Fried Eggs, Natural Grain 12 Grain Bread. Lunch: El Pollo Loco Mashed Potatoes, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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3979 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gabrielgarcia1's Weight History
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