Weigh In record (no journal entry) for 15 November 2018
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2217 kcal
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Fat: 80.12g | Prot: 103.52g | Carbs: 285.80g.
Breakfast: Whole Wheat Bread, Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Cream and Sugar. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Hormel Spam Lite, Kraft American Cheese Slice, Apples, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake. Dinner: El Monterey Chicken & Cheese Flour Taquitos, Stir Fried Vegetables. Snacks/Other: HEB ready freash go. more...
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1811 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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