Weigh In record (no journal entry) for 15 November 2018
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123 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3045 kcal
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Fat: 130.60g | Prot: 106.57g | Carbs: 352.75g.
Breakfast: Banana Bread. Lunch: McVitie's Moments SALTED CARAMEL BILLIONAIRE. Dinner: Morrisons Kitchen Beef Casserole & Dumplings, Old El Paso Soft Taco, Tea with Milk and Sugar, Tesco Creamy Coleslaw, Mayonnaise, Tesco Mixed Leaf Salad, Scrambled Egg, Smoked Salmon. Snacks/Other: Ambrosia Devon Custard. more...
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6247 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 20 minutes, Showering - 40 minutes, Weight Training (moderate) - 40 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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FeelingPumped's Weight History
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