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got rid of some water bloat yesterday
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1401 kcal
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Fat: 54.33g | Prot: 56.89g | Carbs: 160.89g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Sugar. Lunch: Boston Market Chicken Noodle Soup. Dinner: Ginger Ale, Jameson Irish Whiskey, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Meatless Lo Mein. Snacks/Other: Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Reese's Miniature Peanut Butter Cups (1). more...
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Losing 6.4 kg a Week
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