Weigh In record (no journal entry) for 15 November 2018
|
74.8 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1250 kcal
|
Fat: 64.50g | Prot: 66.00g | Carbs: 110.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Designer Whey French Vanilla Protein Powder. Lunch: Cuties Mandarin Orange, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Whole Foods Market Broccoli Cheese Soup. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|