Weigh In record (no journal entry) for 15 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2018:
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1285 kcal
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Fat: 52.50g | Prot: 66.82g | Carbs: 142.92g.
Breakfast: Nestle Cremora Coffee Creamer, Huletts Brown Sugar, Nestle Ricoffy, Milk, Nutrific Nutrific. Lunch: Beef Steak, Cooked Pumpkin (Fat Added in Cooking), Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Boiled Egg, Pakco Mixed Vegetable Pickle, Sweet Potato, Cooked Pumpkin (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Bokomo Provita Wholewheat. more...
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