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I'm down 70 lbs in a year!
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1864 kcal
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Fat: 62.01g | Prot: 143.93g | Carbs: 190.98g.
Breakfast: Sugar, Land O'Lakes Rich & Creamy Half & Half, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Panda Express Mixed Vegetables (Side), Navels Oranges, Tomato with Corn and Okra, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Kroger Old Fashioned Oatmeal, Jason's Deli Tomato Slice, Del Monte Mango Pineapple Fruit Cup, Granulated Sugar, Half and Half Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries, Trader Joe's Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges). more...
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Losing 2.4 kg a Week
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stevenlauder119's Weight History
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