Weigh In record (no journal entry) for 15 November 2018
|
61.2 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1415 kcal
|
Fat: 78.07g | Prot: 121.65g | Carbs: 82.01g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Tahu, Telur, Nasi Merah. Lunch: Tomat Ceri, KECIPIR, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Jambu Biji. more...
|
|
1844 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|