Weigh In record (no journal entry) for 14 November 2018
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183.7 kg
Lost so far: 23.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1557 kcal
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Fat: 80.68g | Prot: 84.10g | Carbs: 131.20g.
Breakfast: Arnold Health Nut Wheat Bread, Smucker's Organic Natural Creamy Peanut Butter, Bananas. Lunch: Daily Chef Chicken Wings, Cheese Pizza. more...
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steady weight
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aim2win98's Weight History
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