kleshheva1's Journal, 14 Nov 18

kleshheva1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

52.1 kg Lost so far: 7.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1703 kcal

Fat: 81.78g | Prot: 85.58g | Carbs: 185.42g. Breakfast: Свежий Хлеб Булка Домашняя, Сырники Домашние. Lunch: Fantelle Сладкая Картошка, Чай, Котлета Куриная. Dinner: Картошка Вареная, Хлеб Черный, Котлета Куриная. Snacks/Other: Картофельное Пюре, Котлета Свиная. more...

1499 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kleshheva1's Weight History

View Complete History

kleshheva1's Journal, 14 Nov 18

Submit a Comment

kleshheva1's Weight History