Weigh In record (no journal entry) for 14 November 2018
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97.5 kg
Lost so far: 26.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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625 kcal
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Fat: 38.19g | Prot: 28.74g | Carbs: 42.72g.
Breakfast: Coffee with Cream and Sugar. Dinner: Thin Crust Cheese Pizza, Pepperoni. Snacks/Other: HEB Cheese Sticks Colby Jack. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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