Weigh In record (no journal entry) for 14 November 2018
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3205 kcal
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Fat: 112.14g | Prot: 191.64g | Carbs: 301.68g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Pulled Pork Burrito. Dinner: Arby's Half Pound Roast Beef. Snacks/Other: Pizza with Meat, Cinemark cinemark large popcorn. more...
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Gaining 0.3 kg a Week
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ramblemanje's Weight History
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