billruse's Journal, 14 Nov 18

I was planning on some walking yesterday but never got time for it :-( Spent most of yesterday in hospital waiting rooms, thyroid eye trouble, and various docs shone lights in my eyes and put drops in. I could only see very blurrily when I was done so I just came home and peered at the telly till bedtime :-) I'll do a bit today though as I'm out singing locally.
130.2 kg Lost so far: 13.6 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.
Losing 6.4 kg a Week

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Comments 
Take care 
14 Nov 18 by member: Weemack
If you feel up for it, walking in place while you watch telly is great exercise. 
14 Nov 18 by member: howardsends

     
 

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