Weigh In record (no journal entry) for 14 November 2018
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70.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2982 kcal
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Fat: 79.87g | Prot: 177.52g | Carbs: 380.28g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Broccoli Florets, Aldi Lighter British Mature Cheese, Aldi Battered Onion Rings, Classic Cuisine Carrot & Swede Mash, Tesco Petit Pois, Ashfield Farm 5% Lean Beef Mince , Schwartz Shepherds Pie. Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Wheat Biscuits, Optimum Nutrition 100% Gold Standard Whey Protein, Savour Bakes Multigrain Crackers, Waitrose Chicken Liver Parfait, New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 0.4 kg a Week
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