Weigh In record (no journal entry) for 14 November 2018
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123.5 kg
Lost so far: 36.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3217 kcal
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Fat: 138.51g | Prot: 112.67g | Carbs: 368.40g.
Breakfast: Tesco Skimmed Milk, McVitie's Chocolate Hobnobs. Lunch: Costa Coffee Latte (Primo). Dinner: Heinz Baked Beans with Pork Sausages (207.5g), Chicken Thigh Meat and Skin, Chicken Thigh (Skin Not Eaten), Kit Kat Kit Kat, Kit Kat 4 Finger Kit Kat. Snacks/Other: Fanta Fanta Orange. more...
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7206 kcal
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Exercise:
Rugby - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 20 minutes, Driving - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Studying - 4 hours. more...
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Losing 5.8 kg a Week
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FeelingPumped's Weight History
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