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11/13深蹲熱身，臀推1小時，俯臥曲腿5組，大腿外展4組，大腿內夾3組
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2084 kcal
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Fat: 76.40g | Prot: 185.75g | Carbs: 172.68g.
Lunch: 元本山 無調味對切海苔, 芭蕉, 青花菜, 地瓜, 小卷, 吻仔魚, 蒸蛋, Costco 無調味綜合堅果, 煮熟的雞蛋白, 雞胸肉. Snacks/Other: 自製蛋白煎餅, 鯖魚. more...
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Losing 24.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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