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11/14斷食
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1164 kcal
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Fat: 47.24g | Prot: 143.50g | Carbs: 35.94g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 雞胸肉（不吃皮）, 炒杏鮑菇, 米酒, 雞蛋, 洋蔥, 木耳, 鮭魚, 櫛瓜, 義美 傳統板豆腐, 煎蛋, 櫛瓜, 水煮蛋. Snacks/Other: 自製巧克力堅果蛋白棒. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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