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三天沒便便 體重一直增😭
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1162 kcal
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Fat: 57.35g | Prot: 48.92g | Carbs: 115.96g.
Breakfast: 吉比 顆粒花生醬, 即溶咖啡（咖啡粉）, 全聯 閱讀麵包-布里歐吐司. Lunch: 藍莓, 麥香 綠茶, 綠葉生菜, 橘子, 安佳 起司片, 黑橋牌 愛爾蘭減脂輕培根, 烤豬里肉, 玉米筍, 燒烤醬, 雞蛋（整個）, 菠菜. Dinner: 油炸鯰魚, 炸雞（加麵包糠）, 甜不辣, 炒高麗菜, 煮熟的椰菜花（新鮮）. Snacks/Other: 味全 醇奶布丁, 太陽餅, 健達 (kinder) 繽紛樂白巧克力. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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