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Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 109 mg/dL
Well good to know that when I 'Bulk Up' for weightlifting it only-takes-three-days :)
I am back on my normal diet! I can't mentally handle gaining any more weight. Thanksgiving is coming up next week and damage-will-be-done (sigh).
So thankful for 'no solid food' fasting. If I had to spend weeks to lose this weight I would get tired and discouraged. But, I know I can drop 5-7 lbs a week.
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2018:
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1220 kcal
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Fat: 50.00g | Prot: 123.00g | Carbs: 54.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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