|
back in the game. pull yourself together before the Xmas festivities take their toll
|
103 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1375 kcal
|
Fat: 64.30g | Prot: 88.95g | Carbs: 105.91g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Waitrose Premium Pork Sausages, Tesco White Bread Rolls, Lurpak Lightly Salted Spreadable Butter, Fried Egg. Lunch: Waitrose Wafer Thin Soft Chinese Pancakes, Glenryck Pilchards in Tomato Sauce. Dinner: Boswell Farms Beef Mince 12% Fat, Tesco Cous Cous. Snacks/Other: Border Choc Chip Brownies, Cowbelle UHT Skimmed Milk. more...
|
|
2547 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|