Weigh In record (no journal entry) for 09 November 2018
|
70.9 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2083 kcal
|
Fat: 54.24g | Prot: 59.45g | Carbs: 161.45g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Thai Green Curry, Basmati Rice (Cooked), Sharp's Doom Bar, Sharp's Doom Bar, Sharp's Doom Bar, Sharp's Doom Bar, Domino's Pizza Thin & Crispy Crust Texas BBQ (Large). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|