Weigh In record (no journal entry) for 13 November 2018
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70.7 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1126 kcal
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Fat: 29.62g | Prot: 34.71g | Carbs: 179.04g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Wispa (25.5g), Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Warburtons Thin Bagel Cinnamon & Raisin, Branston Pickle. Snacks/Other: Red Delicious Apples, Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Mark A Jones's Weight History
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