Weigh In record (no journal entry) for 13 November 2018
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2856 kcal
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Fat: 101.46g | Prot: 142.34g | Carbs: 322.67g.
Breakfast: Tesco Just Ham Sandwich, Avocados, New York Bagel Bagel Thins. Lunch: Oreo Cookie, Asda Spicy Chicken Pasta. Dinner: Alpro Soya Almond Milk, Alpro Soya Almond Unsweeteded Soya Milk, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), Golden Wonder Wheat Crunchies Crispy Bacon, Chicken Breast, Green String Beans, Toad in the Hole. Snacks/Other: Red Table Wine , Cadbury Heroes, Sci-MX Pro 2Go Duo Bar. more...
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2593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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