Weigh In record (no journal entry) for 13 November 2018
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86.1 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1994 kcal
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Fat: 87.58g | Prot: 81.15g | Carbs: 237.46g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Baked Beans, Mashed Sweet Potato, Pork Sausage (Cooked) . Dinner: Egg Fried Rice, Chinese Beef and Mushrooms. Snacks/Other: Plums , Quality Street Mint Matchmakers, Tesco White Bread Rolls, Coffee with Milk and Sugar, Coffee with Milk and Sugar, McVitie's Digestives, Jordans Frusli Raisin & Hazelnut. more...
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Gaining 0.5 kg a Week
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