Weigh In record (no journal entry) for 13 November 2018
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126.1 kg
Lost so far: 9.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3687 kcal
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Fat: 196.52g | Prot: 104.80g | Carbs: 372.10g.
Breakfast: Pret A Manger Chocolate & Hazelnut Croissant, Cucumber (with Peel), Red Tomatoes, Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Turkish Coffee. Lunch: Sainsbury's Houmous, Red Tomatoes, Whole Wheat Pita Bread, Minced Beef (80% Lean / 20% Fat), Delphi Tabouli Salad. Dinner: Sainsbury's Bulgur Wheat, Whole Wheat Pita Bread, Sainsbury's Houmous. Snacks/Other: Apples. more...
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3807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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desperate1964's Weight History
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