Weigh In record (no journal entry) for 12 November 2018
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2382 kcal
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Fat: 88.44g | Prot: 226.63g | Carbs: 183.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ak-Mak Bakeries Sesame Crackers. Lunch: Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower Mac and Cheese, Dunkin' Donuts Vanilla Kreme Filled Donut, Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat, Publix Veggie Sub Sandwich on Wheat Bread. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Snak Club Raw Almonds, Navels Oranges, Gala Apples. more...
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Losing 0.7 kg a Week
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stevenlauder119's Weight History
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