Weigh In record (no journal entry) for 12 November 2018
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111.4 kg
Lost so far: 15.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1767 kcal
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Fat: 103.87g | Prot: 83.16g | Carbs: 103.97g.
Breakfast: Fresh Pork Sausage, Hashed Brown Potatoes, Meijer Fried Eggs, Fresh Pork Sausage, Hashed Brown Potatoes, Meijer Fried Eggs. Lunch: Great Value Saltine Crackers, Meijer Fried Eggs, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pop Weaver Light Butter Microwave Popcorn. more...
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3987 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabrielgarcia1's Weight History
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