Weigh In record (no journal entry) for 13 November 2018
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1241 kcal
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Fat: 59.61g | Prot: 63.09g | Carbs: 136.45g.
Breakfast: 香蕉, 全家 青蔬火腿起司三明治, 光泉 低脂高優質鮮乳. Lunch: 柿子, 即溶咖啡（咖啡粉）, 紅蘿蔔, 雞蛋（整個）, 洋蔥, 燒烤醬, 玉米筍, 菠菜, 烤豬里肉, 綠葉生菜. Dinner: 生煎包, 炸薯條, 炒空心菜, 家樂福 豬五花肉, 油炸雞胸肉（無粉漿，不吃皮）, 巧克力蛋糕. Snacks/Other: 巧克力粒曲奇餅, 全聯 爆漿軟心麻糬. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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