Weigh In record (no journal entry) for 13 November 2018
|
61 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1379 kcal
|
Fat: 67.65g | Prot: 85.74g | Carbs: 97.17g.
Breakfast: NATURE KENARI BUTTER SELAI KACANG ORIGINAL, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bagelen. Lunch: Nestum, Havermout Oatmeal Instan, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Dinner: BIJI WALUH PUMPKIN SEED, Rebo Kuaci Green Tea, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: PINDEKAAS DIET MALINO PEANUT BUTTER tanpa GULA, MARTABAK COKLAT, Kentang (Daging, dengan Garam, Direbus), Kecambah. more...
|
|
1882 kcal
|
Exercise:
Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|