Weigh In record (no journal entry) for 12 November 2018
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111.4 kg
Lost so far: 11.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2029 kcal
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Fat: 44.97g | Prot: 167.50g | Carbs: 231.07g.
Breakfast: Toasted Whole Wheat Pita Bread, Jimmy Dean Turkey Sausage Links, Sweet Onions, Souper Salad Roma Tomatoes, Advocare Spark Energy Drink (7g), Egg Beaters Egg Substitute. Lunch: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Voila! Garlic Chicken. Dinner: Publix Onions, Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (from Fresh), Smithfield Pork Loin. Snacks/Other: Advocare Spark Energy Drink (7g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Advocare Muscle Gain Protein Shake - Chocolate. more...
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Losing 0.9 kg a Week
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guillermotax's Weight History
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